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How can you benefit from aquatic exercise?
Aquatic exercise is a very effective method of exercise! It is great for your cardiovascular system, it's fun, it really gets you into shape and you can do it almost anywhere at anytime!
Which vital organs does cardiovascular exercise benefit most?
LUNGS AND HEART
Is smoking cigarettes the most benefit to your cardiovascular system?
Smoking cigarettes is damaging to your cardiovascular system, as well as your lungs. There is no benefit. Don't smoke.
What will improve in your cardiovascular system if you exercise?
circulation
Can proper warm up prepare your cardiovascular system for exercise?
Proper warm up is the best way to prepare your cardiovascular system for exercise.
What is used to measure when the cardiovascular system is receiving the most benefit from exercise without working too hard?
Target Heart Rate
Which organ in the cardiovascular system benefits from exercise?
heart
What is used to measure when the cardiovascular system is receiving the most benefit from exercise without too hard?
A heart rate monitor, usually. *** target heart rate***
Is a beep test a example of cardiovascular exercise?
Yes. In fact, it is a fitness test of the cardiovascular system.
Is it true Exercise benefits the cardiovascular system?
Yes!! Exercise has many health and mood benefits!!
Are there any negative affects of the cardiovascular system during exercise?
yes
What strong cardiovascular system is developed through regular?
The answer would be exercise
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