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Aquatic exercise is a very effective method of exercise! It is great for your cardiovascular system, it's fun, it really gets you into shape and you can do it almost anywhere at anytime!
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∙ 12y ago
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Is swimming the only aquatic exercise?
Swimming is a great aquatic exercise, but it is not the only aquatic one. There are aquatic aerobic classes which are held in pools and use a variety of exercise equipment during the class.
What is aquatic exercise equipment good for?
Aquatic exercise equipment is good for people that need to go to physical therapy for rehabilitation. Aquatic exercise equipment can also be well suited to exercise. Many people enjoy swimming and the like and when incorporating exercise equipment, water can become more beneficial.
How can a teen benefit from exercise?
A teen could benefit from exercise by strengthening muscle tone.
How do muscles benefit to exercise?
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What aquatic exercises do you do on a daily weekly basis?
Almost any exercise done on land can be done as an aquatic exercise. Simple calisthenics to Pilates moves can be done every day or weekly in a pool for strength and calorie burning.
When does exercise not benefit the body?
When you are sick! Or when you are digesting food...
Does exercise affect your mind?
There are numerous studies that show exercise to be of benefit to mental health, if this is what you are referring to.
How do fish benefit from ponds?
Provided the pond is not overstocked there is a healthier lifestyle with much more room for exercise and there's also a chance for the fish to get suplementary feeds of naturally occurring insect larvae and other aquatic creatures that seem to appear in garden ponds.
What exercise for prostate gland can you suggest?
There is no evidence pointing to any specific exercise that would benefit the prostate.
How does pulse rate benefit us during exercise?
It doesn't.
Does breathing benefit you when you exercise?
Yes. Breathing is always a positive.
Does Exercise benefit the cardiovascular system?
Yes. Cardiac output is increased by any form of aerobic exercise.
