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The body's response to exercise is to build itself stronger, while the consequences of osteoporosis is to weaken the body. So exercise can cancel the effect of osteoporosis, or at least slow down the decay.
Wiki User
∙ 10y ago
Wiki User
∙ 15y agoExercise can be a great help in preventing osteoporosis and in helping with the pain associated with the condition. It helps strengthen joints and to keep them supple. However, it is important to take things slowly and to get advice from a physiotherapist (your doctor can refer you) as some types of exercise or too much of it can actually make osteoporosis worse.
Wiki User
∙ 13y agoIt helps to create healthy muscles which helps joints to become more flexible. Joints are needed to oscillate all bones. In addition, Exercising helps with the body's overall ability to create healthy tissue. Considering the severity on the condition of a person with osteoporosis exercise with strengthen any healthy bone and tissue.
Wiki User
∙ 10y agoWeight- bearing exercises
Strength training is the best form of exercise to prevent osteoporosis. The weights only need to be light to medium in weight, and exercises performed 3 times weekly to make a huge impact on your future bone health.
Wiki User
∙ 12y agoExercise will help osteoporosis in the same way a lot of healthy lifestyle choices will help any disease. Regular exercise will help keep you in shape and lessen the chances of falls or injuries that will break bones weakened by osteoporosis. exercise will not help to rebuild bone density.
Wiki User
∙ 7y agoExercise strengthens your muscles and bones and keeps your body healthy. When you exercise - even a brisk walk for 20-30 minutes - your bones and muscles respond by adding material. This keeps the bones from breaking down and becoming brittle.
Wiki User
∙ 14y agoexercis should reduce how brittle the bones in the body are over a longer period of time
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What kind of additional injuries can someone encounter if their osteoporosis exercise plan is not discussed with their doctor?
Not discussing your osteoporosis exercise plan with your doctor could actually cause you to have more damage. Exercise is an important factor in minimizing osteoporosis if done correctly.
What kind of exercise can help an osteoporosis sufferer?
The type of exercise you will need will be walking, stair climbing and hiking.
What are the short and long-term effects of exercise on the bones?
Exercise has many effects on the bones and joints Some of the long term effects are: Regular exercise helps prevent cartilage degeneration in the joints, which will help to prevent Arthritis. Regular exercise (especially before the age of 35) also helps delay any loss in bone density which occurs naturally as we get older, therefore bones are stronger and less likely to fracture. Strong bones also help to prevent the development of osteoporosis Short term effects will improve general fitness and mobility of the bones and joints. Specific exercises will also help decrease pain in certain conditions such as arthritis.
Whats the best kind of exercise for the brain?
the best kind of exercise for the brain is doing puzzles like optical illusions and to read. I hope this helps!
Which kind of exercise helps joints and muscles move more easily?
flexibility
How can I prevent osteoporosis?
There are a number of things one can do to reduce the likelihood of osteoporosis. Regular exercise has been shown to increase bone density. It's also important to make sure you have sufficient calcium and Vitamin D intake in your diet. Cutting out risk factors such as excessive alcohol and smoking are also beneficial to improving bone density and preventing osteoporosis. For women, estrogen replacement therapy has also been shown to be effective combating osteoporosis.
What kind of diseases can hurt your skeletal system?
osteoporosis
What kind of diet helps prevent cancer?
A diet high in fiber and low in saturated fats.
Does running help your digestive system?
Actually, any kind of exercise can help your digestive tract. Exercise helps move bowel contents along stimulating the bowels.
Is muscle lost with dieting only?
No. It is also helps to have plenty of exercise. But if you eat the wrong kind of food, that can be aproblem.
What kind of medication is fosamax?
It is used for osteoporosis and several other bone diseases. It is marketed alone as well as in combination with vitamin D. Osteoporosis is a loss of bone density, usually in older folks, especially women. As you get old, your bones can get brittle, and break easily. Fosamax helps keep that from happening.
What kind of medicines are out there for osteoporosis?
Medications that can be used to treat osteoporosis include Fosamax, Boniva, Actonel, Reclast, and Prolia. In addition to these prescriptions, most doctors recommend that people with osteoporosis take a calcium supplement.
