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Which kind of exercise helps joints and muscles move more easily?
Wiki User
∙ 6y ago
flexibility
Wiki User
∙ 11y ago
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How do you have a less chance of arthritis if you exercise?
Exercise will not reduce your chance of getting arthritis. You either have it or you don't. However exercise and strong muscles will reduce stress on the joints affected by arthritis and as a result alleviate the pain that so often comes with it.
What is a elliptical exercise machine?
An elliptical is an exercise machine that helps you to get the benefits of walking, running or stair-climbing but is easier on your joints than those activities. It helps to build up your leg muscles.
Why does Bones and joints need exercise?
Excercise helps keep the bones strong and the joints and muscles supple and strong. Lack of excercise can cause bones to become weaker and joints to become less mobile.
What exercise helps our muscles?
walking
What helps move the body?
Your joints and Muscles along with your brain.
What helps move body?
Your joints and Muscles along with your brain.
What is work out exercises?
work out exercise ,..is an exercise that helps our muscles become stronger and bigger..
Which exercise phase helps rid the muscles of lactic acid?
Recovery
What are the marks on the Chinese divers back?
K-tape, it helps to relieve sore muscles and joints
What muscles and joints are used during chewing food?
it helps us chew food and speak
What helps bones move?
The bones do not move, neither do they work alone. In order to move the bones need help from the joints and muscles. The muscles pull on the joints therefore making the bones move.
How is healthy lifestyle and daily exercise related?
Exercise helps keep the joints limber and the muscles strong and tone. It keeps the heart working efficiently and aids the arteries in keeping their elasticity. Exercise helps with a person's overall energy level and helps with the brain's ability to carry out all of it's functions due to the better circulation that exercise provides.
