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Exercise helps keep the joints limber and the muscles strong and tone. It keeps the heart working efficiently and aids the arteries in keeping their elasticity. Exercise helps with a person's overall energy level and helps with the brain's ability to carry out all of it's functions due to the better circulation that exercise provides.
What else can I help you with?
Healthy lifestyle and daily exercise are related?
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How can you say that a person has a healthy lifestyle?
i can say that a person has a healthy lifestyle if he/she eats food that has a lot of nutritional value and decrease the consumption of eating junkfoods.doing exercise daily and having a good personal hygiene are the essentials too.health is wealth.having a healthy lifestyle is living a healthy life..i hope i help=)
Will I lose weight if I engage in 2 hours of cardio exercise daily?
Engaging in 2 hours of cardio exercise daily can help you lose weight, as long as you also maintain a healthy diet and lifestyle.
How can you motivate myself to do exercises daily?
If you want to lead a healthy lifestyle, then you will want to motivate yourself to exercise daily. Give yourself small rewards such as going to the movies at the end of a week where you exercised daily.
What lifestyle choices help keeps bones healthy and strong?
a healthy diet and exercising daily
What would you say is a great healthy weight for someone that is 55?
Healthy weight loss isn't just about a "diet" or "program". It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
What healthy habits to the nervous system healthy?
exercise your nervous system on a daily basis
How can you keep your body healthy?
The body can be kept healthy by healthy by good food intake and daily exercise.
How do shape people maintain a healthy lifestyle through exercise and nutrition?
People can maintain a healthy lifestyle by incorporating regular exercise and a balanced diet into their daily routine. Exercise helps to improve physical fitness, strength, and overall well-being, while proper nutrition provides essential nutrients for the body to function optimally. By combining these two elements, individuals can achieve and maintain a healthy weight, reduce the risk of chronic diseases, and improve their overall quality of life.
What are the characteristics of healthy individual?
A healthy person has an overall feeling of well-being, energy to do daily tasks of living and exercise, and has few complaints of physical ills. A healthy person does not have the absence of all physical ails, but these are isolated and do not routinely or permanently alter the person's lifestyle or activities.
What prevention methods are there to delay the effects of aging?
Preventive health practices such as healthy diet, daily exercise, stress management, and control of lifestyle habits such as smoking and drinking, can lengthen the life span and improve the quality of life as people age. Exercise can.
What is the recommended daily intake of caffeine in milligrams from coffee to maintain a healthy lifestyle?
The recommended daily intake of caffeine from coffee to maintain a healthy lifestyle is generally considered to be around 400 milligrams per day for most adults.
