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How is healthy lifestyle and daily exercise related?
Exercise helps keep the joints limber and the muscles strong and tone. It keeps the heart working efficiently and aids the arteries in keeping their elasticity. Exercise helps with a person's overall energy level and helps with the brain's ability to carry out all of it's functions due to the better circulation that exercise provides.
How can you say that a person has a healthy lifestyle?
i can say that a person has a healthy lifestyle if he/she eats food that has a lot of nutritional value and decrease the consumption of eating junkfoods.doing exercise daily and having a good personal hygiene are the essentials too.health is wealth.having a healthy lifestyle is living a healthy life..i hope i help=)
How can you motivate myself to do exercises daily?
If you want to lead a healthy lifestyle, then you will want to motivate yourself to exercise daily. Give yourself small rewards such as going to the movies at the end of a week where you exercised daily.
What lifestyle choices help keeps bones healthy and strong?
a healthy diet and exercising daily
What would you say is a great healthy weight for someone that is 55?
Healthy weight loss isn't just about a "diet" or "program". It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
What healthy habits to the nervous system healthy?
exercise your nervous system on a daily basis
How can you keep your body healthy?
The body can be kept healthy by healthy by good food intake and daily exercise.
What are the characteristics of healthy individual?
A healthy person has an overall feeling of well-being, energy to do daily tasks of living and exercise, and has few complaints of physical ills. A healthy person does not have the absence of all physical ails, but these are isolated and do not routinely or permanently alter the person's lifestyle or activities.
What prevention methods are there to delay the effects of aging?
Preventive health practices such as healthy diet, daily exercise, stress management, and control of lifestyle habits such as smoking and drinking, can lengthen the life span and improve the quality of life as people age. Exercise can.
How can I loose weigh fast but keep it off?
The only healthy way to lose weight and keep it off is to change your lifestyle and habits. Eat healthier and go to the gym or get some sort of daily exercise.
I had an eating disorder but recovered i lead a healthy lifestyle with strenuous daily exercise but am still 10lb overweight How can you lose weight after recovering from an eating disorder?
you lose it in a healthy way. you don't let it take over your life, and you don't get obsessed. you lose weight just to be healthy, not thin.
Amount of exercise you should get daily?
30 minutes is a healthy amount of exercise for a day. Remeber, do not overdo it.
