30 minutes is a healthy amount of exercise for a day. Remeber, do not overdo it.
You can easily write an essay about exercise. Focus on why a person should exercise daily, and list the benefits for the health.
everyone should get at least 30 minutes of exercise daily
1 hour
you should at least exercise 30 minutes a day
well you should at least get 60 minutes of exercise daily.
Yes. Calories fuel the body.
Regular.
Regular.
To be healthy, the average person should exercise for at least one hour every day.
eat healthy foods and fruits and do exercise daily
the calorie intake depends on a person's height, weight, muscle mass and the amount of daily exercise that they get on a regular basis.
An hour a day is a perfect amount of exercise, but remember to pace yourself and joining a gym with a specialized trainer is always your best bet for safe and healthy weight loss. But this website here tells all of what you should need to get going http://www.getfitgetlean.com/how-much-should-you-exercise-a-day-use-this-exercise-checklist-before-you-start