1 hour
Exercise regularly, don't eat fatty foods, and get your daily recommended amount of vitamins and minerals.
The daily recommended amount of carbohydrates differs between the genders and age groups. The recommended daily amount of carbohydrates for children is 220 g, for women it is 230 g and for men it is 300 g.
30 minutes is a healthy amount of exercise for a day. Remeber, do not overdo it.
RDA (Recommended Daily Allowances)
The recommended amount is about $5.00 a week.
44444467809gms
2 quarts
The recommended amount to allocate for daily food expenses is typically around 10 to 15 per person.
RDA (Recommended Daily Allowances)
38-40
350-400 grams of protein daily
1.5 - 2 micrograms is the recommended daily dose.