1.5 - 2 micrograms is the recommended daily dose.
No
How much ml of B-12 injections a daily is recommended
b12 is water soluble so it should be out of your system fairly quickly.... but I would guage it on the amount of your fatigue. when u get tired its gone.
The National Institute of Health says there is no upper daily limit for vitamin B-12.
The foods that are highest in B12 are shellfish; liver, especially beef liver; fish such as herring, smoked salmon, and tuna; soy products like tofu, and the type of cereals that are fortified with vitamin B12 such as All Bran. You should not take estrogen pills without checking with your doctor. Any excess vitamin B12 leaves the body or is stored by the liver for when you need it.
My doctor told me that it is okay to take the B12 while taking Teva-levofloxacin (250 mg) and also the pharmacist, but should be 2 hrs after.
no
The National Institute of Health says there is no upper daily limit for vitamin B-12.
Yes. One large egg provides as much as 30% of the daily B12 requirement in your diet.
Sheep and goat meat are excellent sources of B12. The meat from sheep and goats do not have a recorded amount of B12 because the amount can vary depending on the diet of the animal.
A standard 8.4-ounce can of Red Bull contains approximately 2.0 micrograms of vitamin B12. This amount represents about 83% of the recommended daily value for adults. B12 is included in the drink primarily for its role in energy metabolism. However, it's important to note that while B12 can support energy levels, it does not provide a direct energy boost like caffeine does.
To find out more about B12 injections you should consult your doctor. Remember, a balanced diet and adequate amount of exercise is your best way to lose weight.