0
It depends on how long you were on it for and if you were jumping on it the wrong way. If you were jumping with your back bent backwards, like leaning back as you were jumping, that could cause a problem. If this is a reoccurring event, i would consider seeing a doctor, sounds like it would have something to do with scoliosis. I have a trampoline and I'm never on it for more than an hour, and I've had this problem once when i was using it for 1.5-2 hours, constantly jumping and my back hurt for weeks. I would recommend a good stretch before using the trampoline.
---
There are several possible reasons, the most common being that you are using muscles that you normally do not stress in ordinary activities (such as the psoas, which also can shift the lumbar spine). Like any muscle, they become sore when stressed more than usual. You also shift the weight on your spine in multiple directions, which can irritate the spongy discs between the vertebrae. Lastly, you experience more than 1G of acceleration when bouncing, which means your muscles are supporting more weight for a brief period (as happens in many exercises). So even the stronger muscles may "complain" afterward.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
Why does your back hurt after jumping on the trampoline?
Because it is small and when you jump around, there's a lor of space for it to go. Therefore, it bounces
Can you hurt your foot on a trampoline?
Yes.
What if your back ribs hurt when you jump or run?
This happened to me once and it was a torn muscle that was affecting my ribs. The cause of it was trampoline jumping.
Why do your wrists hurt to the point of crying when you do back handsprings and im new to them?
You need to practise on a soft mat first or a trampoline to get your wrist ready.
Can jumping on a trampoline stunt your growth?
No. Only if you do certain tricks that may hurt your back and/or spine
Why does my back hurt while flipping on my trampoline?
It is really just pain from your back doing so much exercise! It does generally go away. Just lie about do as little walking as possible! In addition: If you are not any better in a few hours, you need to go see a doctor or health care professional.
When did Michael Phelps hurt his back?
Actually, Michael Phelp's sister hurt hur back and had to lose her career for swimming. She was about to go to the olympics when she hurt her back.
How do you cure a sore back?
bounce on a trampoline until your back hurts
How do you jump on the trampoline in the shopping mall binweevils?
You go upstairs the pipe and click on the trampoline and you bounce!
What to do outside when your by yourself at your house?
if you have a trampoline you could go on the trampoline and if you have a pool than you can go in the pool or you could do things like go for a jog or walk with an ipod
How do you jump on the trampoline in shopping mall on Bin Weevils?
if you can't find the trampoline on binweevils i would go to sudz100's nest in one of his room's there is a trampoline have fun
What happens if you tell your insurance company that you do not have a trampoline but you do?
Don't expect insurance to cover you if something does go wrong on the trampoline...
