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Stretching causes you to breathe deeply bringing oxygen to your brain, in effect waking you up. Secondly, stretching releases the physical form of stress that is stored in your muscles. Storing that tension takes constant work by your muscles. Relieving that work frees up energy. Lastly, stretching helps your body remove toxins from your tissues.
What else can I help you with?
How stetching makes you feel?
stretching makes you feel good! stretching is good for you cause it helps wake up in the morning and helps your body movve strong!
Stretching Exercises to Wake You Up?
Stretching does more than just make your muscles feel good. It also helps get your blood flowing and will serve to wake you up when the midafternoon slump hits. Put your hands over your head, hold them together and reach as high as you can. Focus on stretching the muscles from your fingertips down to your toes. Relax and then repeat the stretch. In less than a minute, you can feel rejuvenated and ready to continue on with your day.
Can stretching make me tired?
Stretching doesn't make you tired, it's actually the opposite. Stretching is your body's reaction to being tired, stretching is its way of trying to put your muscles to work and wake you up.
How do you feel when you wake up on a rainy morning?
i feel awsum
What causes your arm to feel dead when you wake up?
how to wake up a arm that feels dead
What is a good blood sugar in the morning when you wake up?
WhAT IS A GOOD BLOOD SUGAR WHEN YOU WAKE UP IN THE MORNING?
Can you still feel pain if your knocked out?
No...when you wake back up you feel the pain
How do you wake up in the morning with a smile?
Think good things. Decide before you go to sleep you will wake up happy. Just the fact you wake up is a good thing.
What can it be when you wake up and your arms feel nume?
If you wake up and your arms feel numb, it may be the cause of you sleeping on your arms. If the numbness continues, you may want to seek medical advice.
What are good warm up activities?
Stretching and jogging.
Why do children go to school late?
because children dont wake up early
When you wake up in the morning how do you feel?
um...tired??
