Stretching causes you to breathe deeply bringing oxygen to your brain, in effect waking you up. Secondly, stretching releases the physical form of stress that is stored in your muscles. Storing that tension takes constant work by your muscles. Relieving that work frees up energy. Lastly, stretching helps your body remove toxins from your tissues.
because your muscles are tired and they haven't move for 12 hour
stretching makes you feel good! stretching is good for you cause it helps wake up in the morning and helps your body movve strong!
Stretching does more than just make your muscles feel good. It also helps get your blood flowing and will serve to wake you up when the midafternoon slump hits. Put your hands over your head, hold them together and reach as high as you can. Focus on stretching the muscles from your fingertips down to your toes. Relax and then repeat the stretch. In less than a minute, you can feel rejuvenated and ready to continue on with your day.
Stretching doesn't make you tired, it's actually the opposite. Stretching is your body's reaction to being tired, stretching is its way of trying to put your muscles to work and wake you up.
i feel awsum
how to wake up a arm that feels dead
WhAT IS A GOOD BLOOD SUGAR WHEN YOU WAKE UP IN THE MORNING?
No...when you wake back up you feel the pain
Think good things. Decide before you go to sleep you will wake up happy. Just the fact you wake up is a good thing.
Stretching and jogging.
If you wake up and your arms feel numb, it may be the cause of you sleeping on your arms. If the numbness continues, you may want to seek medical advice.
because children dont wake up early
um...tired??