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Stretching does more than just make your muscles feel good. It also helps get your blood flowing and will serve to wake you up when the midafternoon slump hits. Put your hands over your head, hold them together and reach as high as you can. Focus on stretching the muscles from your fingertips down to your toes. Relax and then repeat the stretch. In less than a minute, you can feel rejuvenated and ready to continue on with your day.
What else can I help you with?
What causes leg cramps?
the cause of leg cramps is the tightening of the muscles in your leg and it really hurts it is painful it can wake u up in the middle of the night and it is not pleasant
Slow sustained stretching exercises are called?
Static Stretching
What is are the exercises of flexibility?
Stretching
Can stretching make me tired?
Stretching doesn't make you tired, it's actually the opposite. Stretching is your body's reaction to being tired, stretching is its way of trying to put your muscles to work and wake you up.
When should a person perform stretching exercises for optimal benefits?
Stretching exercises should be performed both before and after physical activity to optimize their benefits. Stretching before activity helps warm up the muscles and prevent injury, while stretching after activity helps improve flexibility and reduce muscle soreness.
What exercises you have to do for athritis?
Slow, Easy Stretching Exercises that are smooth and fluid.
How stetching makes you feel?
stretching makes you feel good! stretching is good for you cause it helps wake up in the morning and helps your body movve strong!
DVD on stretching exercises?
I'd recommend the DVD "Ultimate Stretch Yoga Workout". It centers on various yoga stretching exercises, and it shows stretch exercises you can do for every part of your body. It's simple enough that you should be able to keep up with it even if you haven't done yoga before.
How should stretching exercises be done?
polygamy
Which of these exercises is a stretching activity?
Touching toes
Flexibility is enhanced by the daily performance of?
stretching exercises
What are good stretching exercises?
it depends what you stretching for. Like if your stretching before you run-it would be completley diffrent to stretches you'd do before you went trampolining ;D Hope this helps pet XX
