DVD on stretching exercises

Anonymous

∙ 12y ago

Updated: 9/16/2019

I'd recommend the DVD "Ultimate Stretch Yoga Workout". It centers on various yoga stretching exercises, and it shows stretch exercises you can do for every part of your body. It's simple enough that you should be able to keep up with it even if you haven't done yoga before.

Wiki User

∙ 12y ago

What else can I help you with?

What does the gaiam yoga DVD help for?

The Gaiam Yoga DVD is made to help you to do relaxation techniques to help you be calm and to also get in some stretching exercises and help you to be fit.

What is are the exercises of flexibility?

Stretching

Slow sustained stretching exercises are called?

Static Stretching

What exercises you have to do for athritis?

Slow, Easy Stretching Exercises that are smooth and fluid.

How should stretching exercises be done?

polygamy

Which of these exercises is a stretching activity?

Touching toes

Flexibility is enhanced by the daily performance of?

stretching exercises

What are good stretching exercises?

it depends what you stretching for. Like if your stretching before you run-it would be completley diffrent to stretches you'd do before you went trampolining ;D Hope this helps pet XX

Are there Stretching exercises for teres minor muscle?

There are stretching exercises for the teres minor muscle. Any stretches involving the shoulder or shoulder blade will stretch the teres minor muscle.

What is best exercise ball exercise?

The dvd, "Core Body Workout with Exercise Ball and Foam Roller" by Jean Goulet has extensive ball exercises, including aerobics, stretching and strengthening. It includes exercises for the entire body but emphasizes the glutes, abdomens and low back.

Which of the following exercises will improve flexibility?

Exercises such as yoga, Pilates, and stretching routines can help improve flexibility.

How many exercises encompass stretching in the human body?

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