0
The dvd, "Core Body Workout with Exercise Ball and Foam Roller" by Jean Goulet has extensive ball exercises, including aerobics, stretching and strengthening. It includes exercises for the entire body but emphasizes the glutes, abdomens and low back.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
What are the best exercise balls out there?
The three most effective exercise balls and the stability ball, medicine ball, and BOSU ball. The stability ball will be the best one out of all the three because it helps muscles the most and reduces back pain.
Where can one get an exercise ball chair?
There are many places to get an exercise ball chair. Two online retailers provide the best price and variety. These retailers are called Soap and Amazon.
How can you use an exercise ball to improve your abs?
i have had an exercise ball for a long time now and i really like it. an exercise ball conforms to your back, allowing you to exercise and flatten your abs without straining your back.
What is the best aerobic equipment to use when working on your abs?
The best equipment to use when working on your abs is a large exercise ball, a vertical knee raise machine, and a regular exercise floor mat.
What is the best Fitness ball to purchase to get the best work out ?
A round Fitness ball would be best as one can do Pilates on it. Not only so, brands such as TKO are reliable and don burst during exercise. They will be a good investment.
What is good about softball?
It is very fun and you get a lot of exercise when you play. There are different levels of play, like travel ball, rec ball, and All Stars. Rec ball is the easiest level. All Stars is the best rec ball players, and travel ball is the best of the All Stars.
Is it possible to do an upper body workout with an exercise ball?
It is possible to do an upper body workout with an exercise ball. You can do push ups, chest flys, and back extensions using an exercise ball.
What are some benefits of a pregnant woman using an exercise ball?
Using an exercise ball helps loosen the muscles and bones around the pelvis. This helps when delivering a baby, and there are many different exercise options using an exercise ball.
Will using an exercise ball build muscle?
An exercise ball is very good for toning your body. There are several exercises you can do with an exercise ball to tone and strengthen your body. Most exercise balls come with some directions for toning exercises.
Will using a Fitness ball increase strength in my core?
A Fitness ball is all around the best for a great work out. There are plenty of exercise uses for it as well as many benefits on using a Fitness ball. For example, an exercise ball can help utilize on muscles on the upper and lower part of the body, thus further increases strength in the body.
What are the best ab ball exercises?
When using ball exercises the body core is targeted. That means the mid section specifically is being exercised. The best ab ball exercise is the ab roll, you would need to do atleast two sets of 12 to16 repetitions.
Who has the record for bouncing on a exercise ball?
The record for bouncing on an exercise ball is held by Ashrita Furman, who bounced on an exercise ball for 8 hours and 2 seconds in 2010.
