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What else can I help you with?
What are the best types of exercise equipment for sit ups?
The best types of exercise equipment for sit-ups are an exercise mat or a sit-up bench. These provide support for your back and help maintain proper form while doing sit-ups.
What are the best exercise mats?
The best exercise mat is going to depend on what exercises you are doing. Different mats are made for different exercises, such as Yoga, Pilates, stretching, exercise equipment, and more.
How many situps should you do a day to get a six pack?
you won't get a 6 pack doing situps try doing crunches, start doing about 10 to 20 then move upto 100 or even 1000 when you feel you can do it. you should see a real difference in about 3 or 4 months.
How are abs formed?
ABS are formed by doing situps, vups, hollowrockers and so much more.
Is going to the gym and attending real exercise class better than doing it at home with exercise videos?
Going to the gym to attend real exercise classes is better than at home workouts. At home work outs are limited to the equipment you have at home. At the gym you have access to professional equipment and professional trainers.
If you are doing 10 sit-ups and now doing 50 sit-ups a day for how long have you been doing situps?
a long time. few weeks perhaps
How do you get rid of waist fat?
Doing 5 or more situps everyday always helped me to get inches off my waist.
What are some ways to get exercise in space?
Anything normal. it will just be harder. Try doing something. I've never been in space so I'm sure it is quite hard. No gravity and all. Maybe you just can't. Try holding onto a wall and kicking your legs, or strapping down and doing situps. I don't know!
How many calories can be burned by doing situps at a fast pace?
Sit-ups are essentially a muscle building exercise and not a fat reducing exercise. If you are doing sit-ups for calorie reduction, it is best to go for another form of activity such as cardio walking, running or jogging. Sit-ups, if done incorrectly or too quickly, can damage the lower back and core muscles. Whilst it will tone your midriff, there are many far better calorie burners out there than sit-ups.The link, below, gives an estimate of 4.8 calories per minute at that page's recommended pace. It should be noted that situps are essentially a muscle building exercise, not a fat reducing exercise. As such, it is not advisable to perform them at a "fast pace", as it may result in injury, and will not significantly reduce weight, regardless of pace.
Do you have to use equipment to get a good abdominal exercise?
No, not really. There are several floor exercises you can do with no equipment at all. You can also use household furniture such as a chair to help you. Try doing push ups with your feet up on a chair.
What is it if your stomach bulges out when doing situps?
This could be a hernia, a tear in the abdominal muscle wall. Seek medical attention promptly.
Can walruses do situps?
Walruses are not specifically made for doing such humane actions; however, it has been unprofessionally proven that they can indeed do sit-ups.
