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i have had an exercise ball for a long time now and i really like it. an exercise ball conforms to your back, allowing you to exercise and flatten your abs without straining your back.
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∙ 12y ago
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What is the best aerobic equipment to use when working on your abs?
The best equipment to use when working on your abs is a large exercise ball, a vertical knee raise machine, and a regular exercise floor mat.
Can an exercise ball generate better abs?
You can use exercise balls to tone your abdominal muscles. However, unless you pair it with cardio to burn the apron of fat on your midsection, you won't be able to see those lovely abs.
Do ball exercises really work the abs?
Yes, there are many exercises that can be done with exercise balls that will incorperate the use of your abs. Most balls will come with a workout sheet explaning some of the exercises for you.
How can one use an exercise ball to get in shape?
One can use an exercise ball in various ways to assist in getting into shape. The benefit of the exercise ball is that it works ones core muscles, which are muscles in ones stomach that most people do not use. The ball assists with balance and strength.
What are some effective exercises for abs?
Any exercise that involves the abdominal muscles or abs will be effective with continued use. Some exercises for abdominal muscles are squats, crunches, the side crunch. There are also exercise equipment made specifically for the abs.
Can you use an exercise ball during sex?
Yes!
What is a good diet for a 15 year old to follow in order to get abs?
generally exercise and eating right. don't just do crunches, use your lower abs and upper abs as well as your obliques.
How can you use ABS exercise to improve your conditioning and strength training?
Ab exersizes focuse on your core muscels. It is a good work out for becoming more conditioned in your core area. A basic crunch would be a good starting point for ab workouts.
Why should I use ab workout equipment?
Special equipment is not necessarily required for working out abs. However, the exercise bell is one of the best equipment for abs. BOSU and Core Max are also good matches for your abs.
What muscles does the ball exercise strengthen?
The exercise ball will strengthen different muscles depending on how you use it. It's probably most popular and frequently used for an abdominal work out.
Where can I find information on heart health and a new excercise ball?
There are many websites that have valuable information on heart health and the use of an exercise ball. You can purchase an exercise ball at most places, like Walmart.
Is there anything I can do at work to improve my personal Fitness?
Yes you can use an exercise ball in place of a chair at work so that you are exercising while you are sitting. You can also do butt squeezes while sitting to work muscle groups.
