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stretching exercises

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16y ago

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What is the enhanced treatment unit?

Anybtype of treatment in a unit that requires enhanced performance.


What is stretches?

stretches you do daily to gain flexibility.


What are the release dates for Carlos Mencia Performance Enhanced - 2008 TV?

Carlos Mencia Performance Enhanced - 2008 TV was released on: USA: 18 May 2008


What is an illegal drug that can be enhanced in sporting performance?

anabolic steroids


What are the benefits of incorporating active isolated stretches into my daily workout routine?

Incorporating active isolated stretches into your daily workout routine can help improve flexibility, increase range of motion, reduce muscle soreness, and enhance overall athletic performance.


What is isometric stretches?

stretches you do daily to gain flexibility.


What are the physical benefits of movement therapy?

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What type of exercise is specifically enhanced when couple with flexibility training or stretching?

Resistance training


How do static and dynamic flexibility compare and contrast in terms of their benefits and effectiveness in improving overall flexibility and performance?

Static flexibility involves holding a stretch for a period of time without movement, while dynamic flexibility involves moving a joint through its full range of motion. Both types of flexibility can improve overall flexibility and performance, but dynamic flexibility is more effective for activities that require movement and agility. Static flexibility is beneficial for increasing muscle length and relaxation.


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all of the above -apex


Which type of fitness is NOT based on performance?

coordination its not this the answer is flexabelity


Loss of flexibility can increase your ability to perform daily tasks?

false