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Flexibility is enhanced by the daily performance of?

Lovelyma ∙

Lvl 1

∙ 16y ago

Updated: 9/15/2023

stretching exercises

Wiki User

∙ 16y ago

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Related Questions

What is the enhanced treatment unit?

Anybtype of treatment in a unit that requires enhanced performance.

What is stretches?

stretches you do daily to gain flexibility.

What are the release dates for Carlos Mencia Performance Enhanced - 2008 TV?

Carlos Mencia Performance Enhanced - 2008 TV was released on: USA: 18 May 2008

What is an illegal drug that can be enhanced in sporting performance?

anabolic steroids

What are the benefits of incorporating active isolated stretches into my daily workout routine?

Incorporating active isolated stretches into your daily workout routine can help improve flexibility, increase range of motion, reduce muscle soreness, and enhance overall athletic performance.

What is isometric stretches?

stretches you do daily to gain flexibility.

What are the physical benefits of movement therapy?

Greater ease and range of movement, increased balance, strength and flexibility, improved muscle tone and coordination, joint resiliency, cardiovascular conditioning, enhanced athletic performance, stimulation of circulation, prevention of injuries.

What type of exercise is specifically enhanced when couple with flexibility training or stretching?

Resistance training

How do static and dynamic flexibility compare and contrast in terms of their benefits and effectiveness in improving overall flexibility and performance?

Static flexibility involves holding a stretch for a period of time without movement, while dynamic flexibility involves moving a joint through its full range of motion. Both types of flexibility can improve overall flexibility and performance, but dynamic flexibility is more effective for activities that require movement and agility. Static flexibility is beneficial for increasing muscle length and relaxation.

What is a risk associated with taking performance-enhanced drugs?

all of the above -apex

Which type of fitness is NOT based on performance?

coordination its not this the answer is flexabelity

Loss of flexibility can increase your ability to perform daily tasks?

false

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