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What else can I help you with?
DVD on stretching exercises?
I'd recommend the DVD "Ultimate Stretch Yoga Workout". It centers on various yoga stretching exercises, and it shows stretch exercises you can do for every part of your body. It's simple enough that you should be able to keep up with it even if you haven't done yoga before.
What types of exercises are done at a fitness boot camp?
There are many exercises that are done at a fitness boot camp. Examples of exercises done at a fitness boot camp include dynamic stretching, running, pushups, situps, and interval training.
When should a person perform stretching exercises for optimal benefits?
Stretching exercises should be performed both before and after physical activity to optimize their benefits. Stretching before activity helps warm up the muscles and prevent injury, while stretching after activity helps improve flexibility and reduce muscle soreness.
What are good stretching exercises?
it depends what you stretching for. Like if your stretching before you run-it would be completley diffrent to stretches you'd do before you went trampolining ;D Hope this helps pet XX
What is are the exercises of flexibility?
Stretching
Slow sustained stretching exercises are called?
Static Stretching
When doing flexibility exercises should there be discomfort?
I guess when you are doing stretching exercises, at that time yoou may feel pain or you may not be comfortable.
How often should one engage in stretching exercises to optimize flexibility and prevent injury?
To optimize flexibility and prevent injury, it is recommended to engage in stretching exercises at least 2-3 times per week.
What types of exercises can be done on the Bowflex sport home gym?
The exercises that can be done on the Bowflex sport home gym are,leg and arm curls and all types of stretching exercises using resistance instead of weights. The Bowflex system is very well accepted by users.
Is dynamic stretching even considered a form of stretching or exercise If it is a form of stretching can it be done on a daily basis to help sore muscles?
Dynamic stretching should be done before activity as it helps to loosen muscles, relieving soreness and warming them up. Static stretching should be done after activity, making use of warm muscles to increase flexibility.
What exercises you have to do for athritis?
Slow, Easy Stretching Exercises that are smooth and fluid.
What are some popular leg exercises?
Some popular leg exercises are squats, lunges, calf raises, leg extensions. All of the exercises listed can be done with out without weights. Also stretching is essential to all exercises to reduce the risk of injury.
