Your body needs fat for energy to do things, but if you have too much fat... well you have to do some more exercising.
fat provides warmth and it stores nutrients in case the body needs them.
Fats are an essential part of a healthy diet. Every cell and every metabolic process in the body needs fats directly or indirectly.
Fats are a very essential building block of the body. Every cell in your body needs fats in order to produce a cell membrane. Without it your cells would collapse.
It stores up energy for future needs.
carbohydrates, proteins, and fats
your body needs fat so that it can be broken down to use energy.
Fats are an essential part of a healthy diet. Every cell and every metabolic process in the body needs fats directly or indirectly.
Fat is stored energy. When the body needs extra energy - it uses up body fat.
When your body needs energy, it will first use carbohydrates stored in your body, sparing the protein and fats in your body. When the stored carbohydrates are depleted, the body will start using protein and fats.
Water, Carbohydrates, Proteins, Fats, Minerals, & Vitamins
In terms of nutritional health needs a human body needs carbohydrates, proteins, fats, vitamins, minerals and of course, water to grow and function properly.
If u excersize enough