because you're using energy, therefore your heart rate speeds up.
My mom
Jump rope = 跳繩 Tiào shéng Heart = 心 为心跳繩 [Wéi xīn tiàoshéng] (For heart, we jump rope) ^ This could be a slogan. 为心健康, 你要跳繩 [Wéi xīn jiànkāng, nǐ yào tiàoshéng] For the heart's health, you must jump rope.
By the person who reads this
in Australia
Hunter Pecunia
If you jump rope with a weighted jump rope not only will it tone and increase the muscle mass in you're body which will burn calories faster it will burn over 600 calories an hour!
cardiovascular endurance, muscular endurance, muscular strength, flexibility, and body composition.
You can only get it from your school nowhere else.
Speed jump is when you jump from one foot to another while jumping the rope. You start on one foot and when you switch to the other you bring the rope under yourself and jump it. Some people mistake something I call gallop jump which is when you only jump the rope every other time you switch feet so only one of your two feet ever jumps the rope. As you get better you can go faster and faster. At competitions judges count only the right foot because some people go very fast and it would be almost impossible to count every foot. This score is then doubled by two to get the total number of jumps you took.
it all depends on how fast the beats are in the song, say you are listening to a rap song you are more likely to jump rope faster but shorter if you have a slow and steady song you are more likely to jump slower but longer.
There are two syllables. Jump-rope.
you dont cuz it sux for ds