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How many days a week should you run?
It all depends on how fit you wish to be. I am a marathon runner. I run about 9 miles 3 days a week. To be natural fit I would suggest taking a walk everyday and running, (a nice semi-long run, 4-6 miles.), once or twice a week depending on if you like it or not.
Is it illegal for coaches to run his or her team 7 days a week?
I currently run XC, and our coach never has us run on Sundays. I do know that coaches can't make you run on holidays, and days where the temperature is too hot. It is not illegal to run seven days a week, but the coach risks burning out his team and risks any of them getting an injury if he runs them every single day with no time off to rest.
What family runs the banks and do they run the world?
there are different banks and they are run by different people and no they do not run the world
How do you gain amazing speed?
- Run 5 or 6 days a week - Run intervals & hills - Basically...HARD WORK.
Is it not good for your body if you run 12 miles every day 6 days a week?
As long as you are fit and healthy, if you run 12 miles every day, 6 days a week your body will definitely benefit from your hard work. Any exercise is good for the body.
If You started competitive swimming and train twice a day 6 days a week for 2 hours and half and you run and lift weights 3 days a week how long will it take for your shoulders to get broad?
working out doesn't change your bone structure
How do you get rid of your puffel?
Easy just dont feed it for about 3 days real life time and it should run away.
How do you choose where to run in the Wii fit run?
you dont run oops sorry i dont know
How was an medievil castle run?
they dont have legs so they dont run!?!?!?!?!?!
How many people run each day?
There is not an actual number of how many people run each day. Thousands of people all over the world run as a form of exercise each day. Some people run daily and others run a few days a week.
What not to do during a hurricane?
Dont panic!..., Dont run away in circles. Dont run toward the hurricane it will kill you!
How does Haile Gebrselassie train for a marathon?
He alternates a 7 week cycle of long run, Track, fartlek, weight room(biking) and easy days
