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Basically you should ensure that you are not thirsty. You body knows when you need a drink - you become thirsty.
However companies selling water and "health" drinks want to make us purchase their products and to achieve this they have created a perception that people need to drink a lot of water each day "Stay Hydrated" is their slogan - "it makes you healthy" they say.
Similarly market forces are tying to sell you slimming products and services and what better way for them to make money than by linking slimming to staying hydrated, especially when you are susceptible to changing you diet at the time - a good time to strike!.
Basically you do not have to drink extra water when on a diet. Just drink when you feel thirsty and try not to drink stuff with added sugars or sweeteners.
What else can I help you with?
Why should you use iodised salt in diet?
It forces you to drink water, so you get off of food and basically have water and salt. Don't drink too much cuz you'll get bloated :) helpful?
How many liters of water should diet person drink in a day?
I think its about 7L. It sounds like so much, huh?
How do you make diet water?
You cannot. Water is "diet" already. There is really no nutrition in water. There are no calories, carbs, or fat in water so it does not need to be made "diet". Water is the best drink for you.
If your on a diet how much water should you drink?
The body requires two litres of water per day (equivalent to 8 glasses). However, most of this water is taken in the food one eats, so it is not necessary to drink 8 actual glasses of water. If you are on a diet, and so taking in less water from food it will be necessary to increase fluid intake to compensate.
Why drink so much water?
It is important to drink water to keep hydrated. The human body is mostly water, so it is necessary to drink enough water to stay healthy.
What effects your diet?
Your diet is what you eat and drink, so anything you eat and drink affects your diet.
How do you get rid of pimples on legs?
Pimples is due to dehydration. So, it is imporant that we drink plenty of water thorughout the day. So, drink atleast 10 glasses of water in a day. Also, focus on your diet. Eat green vegetables and fruits in your diet.
Why does Jaymie drink so much water?
She is thirsty!
How much water does an zebra drink in a day?
Zebras drink water at least once a day. They can drink salty water and dig water holes that are 50cm deep in the dry season.
What does ten cups of coffee do?
Coffee has cafine in it. This makes most people hyper and tense. Cafine is also something called a diaretic. Diaretics absorb water. So, after drinking so much coffe you need to drink a lot of water. I mean a lot. I knew someone who went on this dumb diet that said "drink coffee only". She got dehydrated and went to the emergency room. Drink water!!!
Why do you have to water plants so much?
Why do you drink so much liquid? Because your body needs it... as do plants.
Why does your gerbil drink so much water?
in the wild they live in the desert
