A backup for Windows is always recommended because the operating system is vulnerable to viruses. Sometimes the only way to get rid of them is to start with a clean slate.
Nt Backup can no longer be found on Windows 7 machines. It is downloadable from third party websites but not recommended. Nt bkacup is installed on Windows XP machines under start > all programs > accessories > system tools and then Nt backup.
Windows Server Backup utility
You have to backup all your files (do not use windows backup utility use one those advanced versions) and then install windows. After that you have to the files back (where you would like to have them) There are some options which allow you keep your files and do not use the backup option it's called system repair. But it's not recommended because the OS can get unstable.
Acronis Backup and Restore is a reliable Windows server backup solution, though it is costly. Other solutions include programs such as Symantec Backup Exec, Carbonite, and Windows NT Backup.
Windows XP provide " Windows Backup and Restore" a In build utility for creating backup. I will create backup of your vital files, documents, folders, songs, videos, and other data. this utility create .bkf backup files.
No they are not compatable with windows XP pro Backup Utility.
Backup and Restore Center
The files which store the copy of your original data are called backup files. In windows backup files are created by NTbackup utility and windows backup and restore utilities. These backup files have .bkf file extension.
Windows backup. Windows will better protect your files because it knows where all the needed files are for backup. However, Norton is also great for this type of thing.
Its very important to have a backup. The Windows Server Backup saves all your files, documents, pictures, info, videos and all the other stuff you have on your computer.
Incremental: Windows 9x/Me/NT/2000/XP Differential: Windows 98/NT/2000/XP
If you are upgrading to Windows 8 from an older Windows version like Vista or 7 you should not lose any files as Windows has developed the transition to be nice and smooth. If you are clearing off the OS completely and manually installing Windows 8 then it is recommended to have a backup of your files.