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Aerobic activity is among the most beneficial type of activity because it exercises the heart as well as combined groups of muscles at the same time.
What else can I help you with?
What does active aerobics mean?
These activities are more vigorous than the lifestyle activities at the first level of the pyramid. While it is beneficial to perform both types of activity, sufficient health benefits can be obtained with involvement in active aerobics and active sports and recreation. Because they are more vigorous, they do not need to be performed as frequently (see the FIT formula in Concept 7). Determining the types of aerobic activities that are most suited to you will help you establish and maintain a more active lifestyle.
What DVDs feature Carmen Electra aerobics classes?
Such DVD's that involve Carmen Electra aerobics are Carmen Electra Aerobics Striptease, which is a series of four discs that feature various types of strip performances.
What are the five types of aerobics?
Swimming, Walking, Jogging, Biking, Running.
What are some types of water workouts?
Water work outs are very beneficial for the body and highly recommended. They improve the body's flexibility and strength. The exercises are lap swimming, water aerobics, deep water running, water yoga and many more.
What types of relationships that can be beneficial?
depends on what you mean by beneficial :/
What kinds of exercise are there?
Exercise comes in many forms, but there are three basic types: resistance, aerobics, and stretching.
How is composite fish culture is beneficial?
The species do not compete for food among them due to their different types and food habits.The food available in the entire pond is utilized.Fish yield from the pond is increased.
What are 2 types of geothermal activity?
2 types of geothermal activity are geysers and hot springs.
What types of activity is lifting weights?
Strength Activity ;)
Requirement of entrepreneural activity?
requirement of entrepreneural activity enumerate different types of entrepreneural activity
Which of the types of home awnings is more beneficial?
There are two types of home awnings -this may be fixed or retractable. Both of these provide comfort but the retractable type is more beneficial especially in residential purposes.
What are the two main types of helpful relationships for animals?
the 2 types of beneficial relationships are: mutualism ++ and commensalism +0
