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If a person is overweight, it may not necessarily mean that he or she is not fit. If the reason for being overweight is due to muscle mass, then it is quite OK. However, if the reason for being overweight is due to body fat mass, then action is probably needed to lose weight. In this instance body fat percentage can help to distinguish between overweight due to increased muscle mass (no cause for concern) or due to body fat (need to lose weight). A good bathroom body fat scale can measure body fat percentage.

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Wiki User

15y ago
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Wiki User

14y ago

Because body weight does not factor in muscle or fat levels.

Muscles is heavier than fat so a Rugby player can be counted as overweight.

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Wiki User

12y ago

so you dont get fat/obese and die !

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Anonymous

Lvl 1
3y ago

mnjhf

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Q: Why is body fat content more important than ideal body weight?
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Related questions

What factors are considered when calculating ideal body weight?

Important factors to consider when calculating body weight are gender, age, and height. Arranging to have a physical exam and talking to your doctor will be helpful in determining and ideal weight.


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