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Soluble fiber is very important if you have IBS. Both fibers are important to overall intestinal health. Insoluble fiber is "rough" and helps to push waste out--it increases transit time. Soluble fiber is like a "gel" and helps to form the stool. Soluble fiber also helps with diarrhea and constipation because it helps to normalize the bowels.

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15y ago
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8y ago

Fiber improves poop and pee quality. it makes your poop colorful and a lot happier. OMG That is so crappie plz have a happy day. Thank you GIVE ME A THUMBS UP OR ELSE :D just joking it really takes all of the bad stuff (sorry I forgot what it was called) break down before it gets into your blood stream

:P take my butt

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Q: Why is fiber necessary for the proper functioning of the digestive system?
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