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Food is important for the running of the body. Without the breaking down of energy provided by the food by the body, it would be unable to function and perform key processes. Food intake over the GDA does not improve your bodily functions but food intake under the GDA can mean that the body can not repair itself properly and become very weak, developing many physical issues. Food also brings key nutrients and minerals which all serve different purposes in the body.
What else can I help you with?
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