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heart rate is important in your daily life because it lets you know if you are pushing yourself over the limit. if your heart rate does not rise when you excercise you have a huge possibility of dying.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoYour heart is very important because it helps you get your blood circulated through out your body.
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Why is it important to know your resting heart rate?
Poop...
Where do you put a heart rate monitor and is it accurate?
Heart rate monitors are very important when exercising....they give you an accurate count of your heart rate, calorie burning. You can wear them on your arm or wrist.
How does heart rate work?
heart rate is the amount of beats your heart can make in a certain amount of time.heart rate is important because if your heart beats to slow when you excercise or to fast when you are doing nothing you could die.
Does niacin slow down heart rate?
Too much niacin can increase your heart rate. The recommended daily dose for a normal adult is between 13 mg and 17 mg.
Why is maximum heart rate important?
Why is it important to monitor your heart rate during exercise?An optimal exercise prescription is a balance between the frequency, intensity, duration, and mode of exercise. Heart rate is a useful indicator of the intensity of effort and body's physiological adaptation. Heart rate monitoring is an important component especially in cardiovascular fitness assessment and training programmes. Polar heart rate monitors have been developed to measure healthy people's heart rate and they target to help people exercise safely and effectively.The intensity of physical exercise should always be based on a persons' fitness level and the goals of the exercise e.g. maintain or improve health/fitness/performance and help in weight management.
Target Heart rate can be hard to find, but why is it important to find.?
To find target heart rates and the beneifits recieved from it try the following sites...www.livestrong.com/heart-rate-zone/ or www.briancalkins.com/HeartRate.htm
What happens to your heart rate when you innervate your vagus nerve?
Stimulation of the vagus nerve decreases heart rate. The vagus nerve is an important part of the parasympathetic nervous system.
Why is my age important when I use a heart rate calculator?
You average heart rate is based on your age. In young babys and childern there hearts beat faster than an adults. Same with teenagers they average heart rate would be different than that of an adults.
What happence to your pulse rate when you exercise?
when you exercise, your heart rate increases. the more explosive and intense the exercise, the higher the rate will go. As with any muscle in the body, exercise makes it stronger. a stronger heart allows for more blood and oxygen to circulate with each pump resulting in your heart rate lowering not only during exercise but in daily life. a lower heart rate means your heart does not have to work as hard and thats a good thing !!!
What is the best heart rate monitor out there?
heart rate monitors these days come with tons of different features. I would say that it is important to mention what you are using it for. If you want it for running or cycling or swimming, you might find heart rate monitors that are more suited for that sport.
What Exercise Heart Rate Means To You?
Many people have heard that doing cardiovascular exercise can improve heart health. But what people don't realize is that cardiovascular exercise must be done the right way in order the get any kind of benefit for the heart. The term exercise heart rate is something many people are not familiar with and is an important aspect to getting a quality cardiovascular workout.To understand your exercise heart rate, you need to understand some other important terms first.Resting Heart Rate- This term represents your heart rate at rest. This number is usually taken first upon waking up in the morning. For example, you could have a resting heart rate of 60 beats per minute.Maximum Heart Rate- This number is derived from subtracting 220 from your age. For example, a 40 year old would have a maximum heart rate of 180.Heart Rate Reserve- This is the range of your pulse rate between your resting heart rate and your maximum heart rate. In the example above, the heart rate reserve is between 60-180.Exercise Heart Rate- This term is the one we are discussing. Basically your exercise heart rate is the pulse you have during exercise measured as a percentage of your heart rate reserve. For example, if your resting heart rate is 60 and you reach a pulse of 120 during exercise, you are said to be exercising at about 50% of your heart rate reserve.Your exercise heart rate is an important determination of how hard you should exercise. Here is an example of what it's used for:Fat Burning Exercise requires you to have and exercise heart rate of 50-60% in order to burn fat.Aerobic Exercise is the cardiovascular exercise you need for great heart health. Your exercise heart rate should be 60-70% for aerobic exercise to take place.Anaerobic Exercise usually occurs in athletes that are constantly working. The body cannot keep up with the oxygen required and the body's fuel reserves are used. The exercise heart rate for this type is 80-90%.To get the maximum heart benefit from cardiovascular exercise, be sure to exercise at 60-70% of your heart rate reserve.
What are two reasons why knowing heart rate is important during exercise?
It's important to know how to take your heart rate in two different ways in case you have heart problems and you need to keep track of it and when you try it in one place and you can't feel a pulse its always good to make sure you have a back up
