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What are two reasons why knowing heart rate is important during exercise?
Wiki User
∙ 11y ago
It's important to know how to take your heart rate in two different ways in case you have heart problems and you need to keep track of it and when you try it in one place and you can't feel a pulse its always good to make sure you have a back up
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoIf you don't get the heart rate high enough, you're not getting the full benefit from the workout.
If you get the heart rate too high, you run the risk of overexerting yourself.
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