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Why is important to eat food rich in calcium?

Updated: 8/21/2019
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Q: Why is important to eat food rich in calcium?
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Related questions

What could you eat to get strong teeth?

Eat calcium and magnesium rich food


What are some calcium rich food that would be good to eat?

Some calcium rich food that would be good to eat would include most foods under the dairy group, such as milk and yogurt. Some other calcium rich foods include broccoli, spinach, almonds, sardines, and oranges.


What will happen to me if i will not eat food rich in calcium?

It can lead to deficiency illnesses, like bones weakening.


Where does Usain Bolt get his energy from?

Athletes get their energy from the food they eat which are rich in protein,calcium & minerals that essential in muscle development,stamina & endurance.


What do rich people eat in Kuwait?

they eat food


How can you keep your bone healthy and strong?

Eat calcium and dairy rich food like milk cheese and youghurt. Eat vitamin d rich food like egg yolk. Sunlight shining on skin also makes vitamin d. do some weight bearing exercises every week like walking.


What food is the most important in a diet?

Is to eat a bit of all the food groups each day, and make sure to have plenty of calcium and other nutrients. Remember to exercise!


What are bones good for?

Eat foods that are rich in calcium . Milk, cheese, yogurt and other dairy products that are good sources of calcium


Catchy slogans for calcium science?

when you eat your food and then take a big simile there goes calcium


Why is it important to eat enough calcium?

Calcium helps to grow and maintain strong bones and teeth.


What will you do to make your bones harder?

eat food that contains calcium


How does the human body generate calcium?

Human body cannot produce calcium but we can get calcium from the food we eat, particularly the dairy products. ^^