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Eat calcium and magnesium rich food
Some calcium rich food that would be good to eat would include most foods under the dairy group, such as milk and yogurt. Some other calcium rich foods include broccoli, spinach, almonds, sardines, and oranges.
It can lead to deficiency illnesses, like bones weakening.
Athletes get their energy from the food they eat which are rich in protein,calcium & minerals that essential in muscle development,stamina & endurance.
they eat food
Eat calcium and dairy rich food like milk cheese and youghurt. Eat vitamin d rich food like egg yolk. Sunlight shining on skin also makes vitamin d. do some weight bearing exercises every week like walking.
Is to eat a bit of all the food groups each day, and make sure to have plenty of calcium and other nutrients. Remember to exercise!
Eat foods that are rich in calcium . Milk, cheese, yogurt and other dairy products that are good sources of calcium
when you eat your food and then take a big simile there goes calcium
Calcium helps to grow and maintain strong bones and teeth.
eat food that contains calcium
Human body cannot produce calcium but we can get calcium from the food we eat, particularly the dairy products. ^^