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Exercising after eating can compromise oxygen and nutrient delivery to muscles.

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Emie Beahan

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Q: Why is it a good idea to at least an hour between eating and exercising?
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Why is it a good idea to wait at least an hour before eating and exercising?

Because your body needs time to digest and if you exersize straight after eating then your food wont digest properly and will stay lurking in your body, unless you throw up. You could easily puke if your doing something like jumping after you eat, so its best to wait 45 minutes. Better safe than sorry!


What is good for the heart?

exercising,walking,eating.......


What is the secret of a good health?

eating healthy, taking vitamins, exercising and so on!


Is exercising more than one hour is good for Rumtoised Arthritis?

Exercising at least one hour (not more) is good for Rumtoised Arthritis


Why is it a good idea to wait at least an hour between eating and exercise?

Exercising after eating can compromise oxygen and nutrient delivery to muscles.


Can you control blood pressure?

Eating healthy, exercising, and relaxing is a good way to keep your blood pressure down.


IS banana good for height?

A little. It isn't bad at least. Protein and exercising are the most important.


What plan is a good healthy diet?

The healthiest diet involves eating fruits and vegetables, and limiting high-fat foods. Another component is exercising at least three times per week to improve cardiovascular functioning.


How do you get fat unhealthily?

By not eating fruits or vegetables, by eating as much restaurant/fast food as possible, by eating enormous portions, by not exercising, by not getting a good sleep schedule, by not drinking enough water.


What are the best diet plans to losing weights?

Some of the diet plans to losing weight are eating healthy and good exercising. You can walk at least 15 to 20 min a day. You can also eat whole grain, wheat and fruit.


How can one attain sustain good personal health?

One can attain and sustain good personal health by eating healthy and nutritious foods exercising regularly and sleeping at least 7-8 hours a day,...haha,hope i can help u make ur assignments.


Where can I get good nutrition education?

If you want to lose weight in a healthy fashion, then exercising and eating healthy is the most important education you need. By this I mean, exercise at least 30 minutes a day, and chow down veggie and food with high fiber content.