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Why is it bad to get little sleep?

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Anonymous

16y ago
Updated: 8/17/2019

The less sleep, the less focused you are. Study shows that teenagers require atleast 9 Hours of sleep when they're only getting about 7 or less. Also, it is good to eat a balanced breakfast or atleast some ham and cheese. That way, your brain will think that you ate and keep you active during school.

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Wiki User

16y ago

What else can I help you with?