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Why is it good to have breakfast?

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Anonymous

12y ago
Updated: 8/20/2019

Eating breakfast helps to ensure that you're not starving by midday, at which point a person is more prone to eating something "unhealthy" (e.g breakfast pastries, muffins etc...) just because they're really hungry.

Eating a balanced breakfast (including slow released carbohydrates and some protein) can also help protect against the late-afternoon energy slump which some people experience.

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Wiki User

12y ago

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