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It depends on the physical condition of each person. Depending on your muscle mass it may be easy or hard for you to run for 10 minutes or more. Whn you exercise you tear muscle cells which grow back stronger. Each time they grow back because they are stronger, you have to exercise more to tear the cells again and the stronger the cells get the less energy it will take to exercise less then what you've done. So if you work up to exercising 30 minutes a day, it will feel lik othing to do the first ten minutes f that.

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13y ago

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