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If the five meals are small in size,then they are better then four heavy meals.
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∙ 14y ago
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How many meals does a bodybuilder eat per day?
Five to seven meals.
Are ready meals generally unhealthy or healthy?
It depends on what you eat.
Snacks before the meal?
Snacks are good. You should eat a small healthy snack between meals that way you won't be as hungry between meals and you can eat less at meals.
Diet consisting of just protein shakes?
no. there are other ways to diet, like to eat veggies or fruit. but i hear that you should eat five small meals a day instead of three big meals. but you can drink protein shakes, it doesn't hurt if you do. but do NOT have only that, it's not healthy.
Why do you need to eat balanced meals?
You have to eat balanced meals to keep your body healthy. Your body needs the vitamins and nutrients that come from a balanced meal.
What to do when you are on your period?
eat healthy dont skip meals exercize and stay clean
What meals should a diver eat day to day?
eat healthy food fruit milk bread water
How much you eat?
If you are talking, about a human being. A Healthy human should eat three balanced meals a day.
How do you keep your stomach healthy?
You extercise alot and eat good meals every day
How do you stay in shape?
Eat healthy (a balanced meal) go to the gym or jog at least once a week, have descent sized meals 3 meals no skipping meals
Is it healthy to eat two meals a day?
No. You should avoid junk food and have three moderately-sized healthy meals, and get exercise. Note that healthy weight loss is around 1-2 pounds per week, not more.
What are healthy ways to maintain weight loss?
Healthy Weight loss is a combination of a few things. You must change your lifestyle, eat healthy and exercise regularly. You must eat through out the day, healthy snacks and healthy meals. Stay active after you eat. Join a gym!
