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It's important to not overreach during a workout due to many reasons. In fact, it's important to not over-exert any kind of workout. This is because it risks injury or some catastrophic issue that could send the person into the hospital, or even the morgue.
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∙ 8y ago
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Why are hormones important for physical development during youth?
Testosterone
Is it important to drink water during and after physical activities?
yes
What are the changes in respiration and heart rates during physical activity of varied intensity and duration?
Respiration and heart rates change greatly during physical activity. How much they fluctuate can depend on the intensity and duration of the workout. Respiration and heart rate will double at times during an exercise routine.
What does intra workout mean?
Intra workout is using a workout supplement during workout Pre Intra Post
Is It important to drink water before during and after physical activity?
True! (;
What does immediately following your workout mean?
It mean after your workout; not before or during, but right after.
What are the physical changes that take place during the recycling of aluminium cans?
The melting is important.
How can you tell if a workout worked?
You can tell a work out worked with the energy and pressure exerted on your body during the workout. You will know when your workout is effective as you will have pains and tiredness.
What does intra-workout mean?
Intra workout is using a workout supplement during workout Pre Intra Post
What happens to your body during workout cooldown?
you get hard
Is psychological or physical aid more important during an emergency sitiuation?
Physical is most important. You first treat. While you are treating, you give the patient reassuring thoughts such as 'everything will be okay' even if they are unconscious.
When do you use creatine powder and whey protein powder before or after workout sessions or during?
I use Protein before, during, and after. I use ceatine after. It helps keep up the after workout pump.
