A warm-up is important for physical activity because it helps increase blood flow to the muscles, raises body temperature, and prepares the body for more intense exercise. This can help prevent injuries and improve performance during the workout.
dynamic warm-up exercises that include stretches and mobilization drills to increase blood flow, flexibility, and range of motion in the joints. This can help reduce the risk of injury and improve performance during physical activity. It is also important to start slowly and gradually increase intensity to allow the joints to adapt to the demands of the activity.
nahh not really
Bodily movement that is voluntary and goal oriented consider the most important characteristics of physical activity.
Activity is important in preventing osteoporosis
Water
Water
True! (;
vitamine E
Very
or else you will fall and get hurt
Physical activity is important to maintain a healthy body and prevent medical issues later in people's lives.
Vigorous Physical Activity :)