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What else can I help you with?
When increasing fiber intake it is also important to increase what?
When increasing fiber intake, it is important to also increase water intake to help prevent constipation and promote digestion. It is also important to increase physical activity to support bowel regularity and overall health.
What does caloric intake have to do with the amount of physical activity one participates in?
Caloric intake has a lot to do with the amount of physical activity a person participates in. If someone has a high caloric intake but they don't exercise or move a lot, they will gain weight.
What are the ways to avoid diabetes and obesity?
ways to avoid diabetes and obesity: 1. decrease sugar intake 2. increase physical activity 3. eat a well balanced diet daily
What uses of about one third of your energy intake?
Physical activity (b)
What percentage of energy intake is expanded on physical activity for an average person?
about 1000kcal
What are the 3 most important principles of sports nutrition?
The three most important principles of sports nutrition are adequate energy intake, balanced macronutrient distribution, and proper hydration. Adequate energy intake ensures that athletes have enough fuel for performance and recovery. A balanced distribution of carbohydrates, proteins, and fats supports optimal energy levels, muscle repair, and overall health. Lastly, proper hydration is crucial for maintaining performance, preventing fatigue, and supporting bodily functions during physical activity.
Recommended calorie intake for a man?
A man your age should consume around 2,400 calories a day. This intake may vary depending on your physical activity and lifestyle. If you are athletic and do a good amount a physical activity everyday then your calorie intake should be higher than a man who watches TV all day.
Why is physical activity important to energy balance?
Physical activity is crucial for maintaining energy balance as it helps to regulate the number of calories burned through movement. Engaging in regular exercise increases metabolic rate and promotes the burning of stored fat, which can prevent weight gain and support weight loss. Additionally, physical activity enhances overall health by improving cardiovascular fitness, muscle strength, and mental well-being, making it an essential component of a balanced lifestyle. By balancing energy intake with energy expenditure, individuals can better manage their weight and reduce the risk of chronic diseases.
Growth acceleration in adolescence is primarily driven by?
sex hormones
How can one prevent hyponatremia?
To prevent hyponatremia, it is important to maintain a balance of fluid intake and electrolytes, especially sodium. Avoid excessive water intake, especially during intense physical activity, and be mindful of medications or medical conditions that can affect sodium levels.
Can gorillas lose weight?
Any animal can lose weight with decreased caloric intake and increased physical activity.
Do physical activity and food intake determine body weight?
Yes It determines your body weight. You need physical activity to maintain a healthy life. You should eat healthy as well to maintain.~ Keeanna
