0
What else can I help you with?
What are the benefits of keeping a physical activity journal?
Keeping a physical activity journal can help you track your progress, set goals, and stay motivated. It can also help you identify patterns in your exercise routine and make adjustments for better results.
What are the benefits of keeping a physical activity log?
Keeping a physical activity log can help you track your progress, stay motivated, and identify patterns in your exercise routine. It can also help you set and achieve fitness goals, monitor your health, and make adjustments to your workout plan as needed.
What are the effects of mental health caused by physical activity?
Physical activity plays a huge role in keeping good mental health. There are the obvious effects and benefits of physical activity, such as getting in shape and therefore improving your overall body image. By keeping in shape, one naturally is going to receive a moral boost as well as an increase in self image because they are less worried about their weight and appearance and take pride in it. As well, physical activity provides a physical as well as emotional boost. By being active, the muscles are allowed to stretch and flex. Lack of physical activity will lead to stiffness, as well as muscle atrophy and tightness. On a hormonal level, physical activity releases the hormones known as endorphins. Endorphins provide one with the "runners high" or the emotional uplifting one gets after finishing a workout, which will usually last for hours after the activity. Physical activity, along with a good diet, can prevent numerous lifestyle disease such as diabetes 2, as well as help treat/reduce the severity of others, such as asthma. It cannot be stressed how important physical activity is to the human body, and when done correctly only has positive effects.
Does bike riding help a hangover?
According to medical theory, nothing apart from keeping hydrated will have any significant impact on hangovers. But IME some physical activity does help.
What is example of a physical activity that will help your body stay flexible?
keeping active, stretching, running , walking; and yoga is famous precisely for its ability to keep one flexible.EDIT: DanceAPEX
Why is important to keep children clean?
Keeping children clean is essential for their health and well-being, as good hygiene practices help prevent the spread of illnesses and infections. Regular bathing, handwashing, and dental care contribute to their physical health and can foster self-esteem and social interactions. Additionally, teaching children the importance of cleanliness instills lifelong habits that promote a healthy lifestyle. Overall, maintaining cleanliness supports both their physical development and emotional growth.
What are the benefits of icing your balls?
Icing your testicles can help reduce swelling, pain, and discomfort, especially after physical activity or injury. It can also help improve sperm quality and fertility by keeping the testicles cool.
What Wii video games are best for keeping the elderly active?
Wii bowling has been popular among the elderly. Wii bowling keeps them active and moving, without requiring too much physical activity.
Do Indians get enough sleep?
11% of indians are suffering from add/adhd so my answer is no "hell NO "
What is the single most important hygiene activity for preventing infection from blood borne diseases?
The single most important hygiene activity for preventing infection from bloodborne diseases is proper handwashing. Keeping hands clean helps to prevent the spread of disease-causing germs, especially when handling blood or bodily fluids.
Is keeping warm in a coat a physical or a chemical change?
Keeping warm is not a change - of any sort.
What is significant of physical education?
Physical Education is primarily taught in middle and high school. It has many purposes, mainly to provide inactive students with some activity to keep them in shape. In addition to healthful purposes, with the absence of recess, gym provides a much needed athletic escape from a hard day of studies. Overall, gym, or PE, has many purposes from keeping kids healthy to providing a fun escape from classes, gym is a much needed class.
