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Physical activity plays a huge role in keeping good mental health. There are the obvious effects and benefits of physical activity, such as getting in shape and therefore improving your overall body image. By keeping in shape, one naturally is going to receive a moral boost as well as an increase in self image because they are less worried about their weight and appearance and take pride in it. As well, physical activity provides a physical as well as emotional boost. By being active, the muscles are allowed to stretch and flex. Lack of physical activity will lead to stiffness, as well as muscle atrophy and tightness. On a hormonal level, physical activity releases the hormones known as endorphins. Endorphins provide one with the "runners high" or the emotional uplifting one gets after finishing a workout, which will usually last for hours after the activity. Physical activity, along with a good diet, can prevent numerous lifestyle disease such as Diabetes 2, as well as help treat/reduce the severity of others, such as Asthma. It cannot be stressed how important physical activity is to the human body, and when done correctly only has positive effects.
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What were the effects of playing basketball to physical and mental heatlh?
The effects of playing basketball or engaging in any physical activity has positive changes in physical and mental health. Physical activity has been proven to combat depression and keeps the human body healthy and strong.
A health problem caused by doing too much physical activity is a?
hyperkinetic condiotions
What effects does karate have on your health?
Like all physical activity, it improves your overall strength. The activity reduces stress, build muscle, improves flexibility and helps balance.
What happens if you sit all day and do not engage in physical activity?
If you sit all day and do not engage in physical activity, you may experience negative effects on your health such as weight gain, muscle weakness, poor posture, and an increased risk of chronic diseases like heart disease and diabetes. It is important to incorporate regular physical activity into your daily routine to maintain good health.
What can health care providers do to help promote physical activity initiatives?
advise patients on physical activity and how they can do it safley
Can salt prevent cramps during physical activity?
While salt can help prevent cramps during physical activity by replenishing electrolytes lost through sweating, it is important to consume it in moderation and balance it with other nutrients to avoid negative health effects.
What are the physical effects of activity theory?
Activity theory emphasizes the importance of social and contextual factors in learning and development, highlighting how physical engagement in activities can lead to various physical effects. These effects may include improved motor skills, enhanced coordination, and increased physical fitness as individuals participate in hands-on tasks. Additionally, regular physical activity can lead to better overall health outcomes, such as reduced risk of chronic diseases and improved mental well-being. Overall, the theory illustrates how engaging in meaningful activities fosters both physical and cognitive growth.
What are the health benefits of exercise and activity?
what are the health benefits of exercise and physical activities
Is it true that Adolescents require fewer hours of physical activity than adults?
No, it is not true. Adolescents need as much physical activity as an adult. The human body was meant to move not be immobile. Physical activity for all ages, is good for mental health as well as physical health.
Health effects caused by noise pollution?
Noise pollution can caused a person "deaf".
Physical Activity and Your Heart: Benefits | NHLBI, NIH?
Learn about the many benefits physical activity has for your heart, lungs, and mental health
Physical Activity and Your Heart - Benefits | NHLBI, NIH?
Learn about the many benefits physical activity has for your heart, lungs, and mental health
