Why should you eat food containing fiber?

Answer 1

It helps prevent some kinds of cancer (stomach, bowel), cleans up the intestine, reduces cholesterol absorption, prevents cravings, makes you feel more satisfied, keeps, glucose andinsulinlevels

Answer 2

Fiber keeps peristaltic action in your bowels working correctly so things keep moving out as they should. Without it waste products build up in the colon and can lead to cancer, diverticulitis and other unpleasant unhealthy conditions.

Answer 3

answ2 Fibre is important in your diet, for though it is nutritionally zero (or close to it), fibre absorbs water and makes the chyme (the stomach output) more fluid and more easily moved through the remainder of the process of extracting the nutritional goodies. There is good evidence that adequate fibre in the diet aids in preventing bowel cancer.

Eating fibre is important because it can help the digestive system and helps u live longer!

Answer 4

Fibre in our diets helps to add bulk to food we eat to make it easily move through the digestive system by peristalsis (waves of muscle contraction that help food to move along the digestive system) . It helps to prevent constipation and it's thought that it also helps prevent bowel cancer.

Answer 5

Because fibre helps the wavelike muscle contractions of the alimentary tract that moves food along