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Many people follow traditions that have been passed down of Orange Juice being the best way to get vitamin C which protects and strengthens the immune system. the problem is that most store bought orange Juices are high in sugar and low in natures health qualities due to the pasteurization process. Food is not meant to sit in the fridge or on a shelf for long periods of time! It is always best to make fresh juice from organic foods and consume immediately or at least within a few days. :)
Wiki User
∙ 11y ago
Wiki User
∙ 13y agoDrinking orange is quite important to drink so you can get the right amount of vitamins that you need especially vitamin c but you also need to be careful how much you drink as some fruit juices have lots of sugars in them to make them sweeter. If you drink pulp orange juice it is a bit healthier because they are not puting in anything extra to get the pulp out and make it sweeter.
The vitamin c, which is plentiful in orange juice, helps your immune system.
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∙ 10y agobecause you are thirsty
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