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Q: Why is it important to eat a variety of foods rich in soluble and insoluble NSP?
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What is the preferred ratio of soluble to insoluble fiber in the diet?

greatest benefit to health, people should have both soluble and insoluble fiber in their diet, preferably in a 50:50 ratio. The following foods are good sources of


What is the preferrred ratio of soluble to insoluble fiber in the diet?

greatest benefit to health, people should have both soluble and insoluble fiber in their diet, preferably in a 50:50 ratio. The following foods are good sources of


Why is it important to eat foods everyday that contain water -soluble vitamins?

water-soluble vitamins cannot be stored by the body


What are all the types of fibers are body needs?

The two main types of fiber are soluble and insoluble. Soluble fibers are the kinds that can dissolve in water like those found in beans, Cheerios and apples. These help keep cholesterol levels low. Insoluble fibers are the stringy kind that are in foods such as celery and lettuce. These help regulate the digestive tract.


What does fiber help with sports people?

The minimum daily dose of fiber from whole plant foods should be from 15-20 grams insoluble fiber to 15-20 grams soluble fiber.


Can cornstarch flour dissolve in water?

All starch is insoluble (in water), whether its from corn or from another plant. This is due to the coiled shape of the polymer (chain of molecules) that forms as a result of the glycosidic linkages (bonds between sugar molecules).


Why is it important to eat foods every day that contain water -soluble vitamins?

water soluble vitamins can not be stored in our body for long as some amount of water goes on getting excreted along with urine. so, it is important to take water soluble vitamins every day in diet to pevent deficiency of those vitamins.


Why is it important to eat foods that contain water-soluble vitamins every day?

water soluble vitamins can not be stored in our body for long as some amount of water goes on getting excreted along with urine. so, it is important to take water soluble vitamins every day in diet to pevent deficiency of those vitamins.


Why is it importing to eat a variety foods?

it is important because if you dont then you can sick because you are not getting the right nutrition


What is the significance of precipitation in laboratory procedure?

An insoluble compound was precipitated. This is an important procedure in gravimetric analysis, chemical engineering, foods technology, water treatment, separation of components etc.


What does the body not store from the foods we eat?

The body does not store water-soluble vitamins from the foods we eat


Why is it important to choose a variety of foods each day?

To obtain the nutrients and other substances needed for good health