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Why is it important to eat veggies?

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Anonymous

∙ 10y ago
Updated: 8/21/2019

First, it is important to eat vegetables because they are our greatest source of fiber. Fiber is important in the daily maintenance of our bodies, regulates glucose and cholesterols and combats some types of cancer. They are also recommended in low calorie diets, as a aide to lower blood pressure, reduce the chance of or effects from Diabetes and reduce the risk of heart disease.

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∙ 10y ago
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