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In order to know what you're getting - both the good and the bad. For example, some people need to limit their sodium intake. Others want to limit cholesterol. Others want to calculate calories. Labeling the nutritional information makes all this possible.

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10y ago

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What does nutrition fact labels contain?

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It seems like your question is incomplete. If the nutrition label states that one serving contains 250 calories, this indicates the energy provided by that serving. Additionally, it’s important to check other nutritional components, such as fats, carbohydrates, proteins, and vitamins, to get a complete understanding of the food’s health impact. If you have more specific information or a question about the nutrition label, feel free to provide it!


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