A healthy mind and body go hand in hand.
she stays in really good shape
You stay in shape
To get active and stay in good shape.
Most people try to stay in shape to have strong arms/legs, to look good or to be in better physical condition when they are older.
It is important because if your not mentally healthy you can get sick or other stuff.
Try yoga. It is low impact and is very good to do.
An aging person can try to stay healthy by being active. This doesn't mean that one has to run or walk 3 miles daily, but a nice stroll around the block is good. Other ways for an aging person to stay healthy is to stay physically and mentally busy. One could try volunteering as something physical. Playing word games or word puzzles is a way to stay mentally sharp.
* Eat Healthy * * STAY in Shape* * Everyday (almost) Train * Workout*
Take lessons, ask questions, attend camps, practice, get in good shape both mentally and physically. Basically, become a student of your chosen activity. Learn all you can.
To endure hardship as a good soldier, one must stay mentally strong, maintain discipline, and rely on training and support from fellow soldiers. It is important to stay focused on the mission and have a positive attitude despite challenges.
Your body needs physical exercise to stay in shape. Your mind shouldn't stay inactive, and reading is a good thing to do, good exercise for the mind.
You need your 5-a-day, to stay in good shape. It also gives you a good healthy life stile.