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Nutritionists say you should not eat after 8 p.m. This allows the body to burn the calories before one is stationary and still for sleep.
Wiki User
∙ 9y ago
Wiki User
∙ 11y agobecause your body does not have enough time to burn off or properly digest the food youve eaten before you go to bed, so your holding on to all of that food the whole night.
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