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Taking megavitamin preparations can be harmful or even fatal and take care to avoid overdosing. The liver can store large amounts of fat soluble vitamins, especially Vitamin A. Therefore, the potential toxicity of fat-soluble vitamin megadoses, including brain and liver damage in extreme cases, is well known. Megadoses of one vitamin can also produce toxic effects and lead to a secondary deficiency of another nutrient.

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11y ago
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2w ago

Taking megavitamin preparations can lead to vitamin toxicity, negative interactions with medications, and potential health risks like organ damage. The body typically flushes out excess vitamins through urine, so consuming more than needed can strain the kidneys and cause imbalances in the body's natural processes. It's best to get nutrients from a balanced diet and consult a healthcare provider before taking high-dose vitamin supplements.

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Q: Why is it unwise for the average person to take megavitamin preparations?
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