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To get it larger and stronger.
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∙ 11y ago
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Interval training disadvantages?
A disadvantage of interval training is that some people tend to overwork themselves. It is important to give your muscles time to recover from any training, there is a difference between building muscle and tearing muscle.
In what way muscle training is different than body exercise of weight training?
Muscle training is lifting weights and weight exercises
What is the difference in training for lean muscle and dense muscle?
Lean muscle is dense.
In weight training muscle endurance can best be emphasized by combining?
in weight training muscle endurance can best be emphasized by combining a
How important is nutrition in regards to bodybuilding?
Nutrition is an important factor in bodybuilding. However it is less important than actual weight training. A good high protein diet is helpful in building muscle mass.
What type of muscle fibers used in strength training?
imcomplitory muscle fibers
Have you tried fitness strength training?
Yes, I've tried and continue to do strength training for my overall fitness. It's very important to do both cardio and strength training. Strength exercise build more lean muscle mass which boosts your metabolism.
How does resistance training work?
Resistance training works by inducing muscle contraction. Doing this helps build muscles and strength. That is because muscle contraction generates tension on the muscle and forces it to move.
Does eccentric training favor strength or size?
Eccentric training does favor strength. It does build more muscle strength and endurance than muscle growth.
What is the difference between speed training and endurance training?
endurance training is for strength and speed training is for leg muscle and fat burning
How does training increase muscle size?
Another name for increased muscle size is Hypertrophy. Training increases muscle because of vast multiple times of excercise to the body so you know it really works
When a PT plans a strength-training program which type of muscle tissue is he targeting?
Skeletal muscle
