Serving size is important in order to properly compute the amount of calories one eats.
It is easy to drink an entire bottle of juice or soda and think that the bottle contains a single serving. But if you check the serving size listed on the label, it may contain as much as 3 servings.
In many U.S. restaurants today, serving sizes are totally unrealistic, containing enough food and calories for two or three adults on a single plate.
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To get the accurate measurement.
what's the serving size of the onion
A handfull, which is about 15 to 18 almonds, or so.
im pretty sure that its most of the apple because a serving is the size of your fist...
5 ritz crackers is a serving size.
You find a serving size by looking at the nutrition label.
FALSE
no matter what you do, 18 pounds is not a serving size
It is the suggestive size your food should be based on so many calories per day depending on how old you are and your size and weight.
Serving Size.
I wouldn't say there are "hidden calories" per se, but it's important to look at serving size. The calorie count on the label is for one "serving size," but for example, in a bottle of soda there are usually 2.5 servings in a bottle. So the calories you are getting if you drink the whole soda are actually 2.5 times the number on the label.